Rda For Proteins What Is The Current RDA For Fats, Proteins And Carbs?

What is the current RDA for fats, proteins and carbs? - rda for proteins

It depends on your daily calories. The current RDA of these macronutrients is presented in general as a percentage of total calories during the day. Normally, the fundamentals USDA 2000 or 2500 calories.

Carbohydrates should represent 45% - 65% of daily energy intake) (calories.

Fat intake should be between 20% and 35% of calories. Not more than 10% should come from saturated fat. You should try to avoid trans fats altogether.

In terms of protein you should consume about 0.8 grams per kilogram of body weight.

Note that these percentages are only indicative. Some people find that they eat less carbohydrates and more protein helps you stay slim. Other good diet rich with carbohydrates. Each person is unique.

Protein must also be significantly higher than athletes or people who train hard in the gym or practice or take a lot of muscles.

I've included some links below in a little more vision.

Good luck!